Discover LighterLife2U

LighterLife's proven weight loss programme over the phone
How do telephone groups work?
What's in a Foodpack?
How do I get started?

LighterLife's proven weight loss programme is available to you over the phone. You'll get...

The same great nutrition packed Foodpacks available to order online

The same choice of weight management plans

The same LighterLife trained counsellors

The same Group experience

The same tools and community support in our Members' area

The same great results*

All at the end of your phone - how convenient is that?!

LighterLife2U is the beginning of a whole new chapter of your life.  How often have you wished you could do something new,  and your weight has held you back?  With LighterLife, we can help - just think what you could achieve. 

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How do telephone groups work?

You’ll join your counsellor and up to eleven other people (we don’t mix men and women) all on the same plan who, just like you, have a similar goal - for an hour long conference call (using a freephone number or local rate number for mobiles).  It's the same people each week so you really get to know each other.  Using well established Cognitive Behavioural Therapy (CBT) techniques you will start to understand your previous behaviour around food and be able to make changes to your thoughts, feelings and behaviour which will help you maintain the new you and the hard work you've put in for the future.

 

Foodpacks direct to you

Just choose from our scientifically formulated, nutritionally balanced, great tasting range of Foodpacks - meals, soups, shakes and bars. (We also have optional extras to enjoy.) For fast effective weight loss.

Full nutrition

Four Foodpacks a day gives you all the nutrition your body needs to stay healthy and you really won't find better quality anywhere else. Whether you're passionate for porridge, silly for spag bol or nutty for noodles we have something for everyone. 

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How do I get started?

1. Register online - we need to know a few details so we can recommend your best plan.

2. You can then visit the shop to book your group time (same time each week) and choose your Foodpacks.

3. You’ll have immediate access to the Members' Area while you wait for your Foodpacks (you get access just for signing up – even if you don’t purchase a plan straight away).

4. We will contact you with dial in details and passwords so you are set to dial in to your weekly group.

It's as simple as that.  With LighterLife2U, you'll have all the tools and support to become the person you really want to be.  All you need to do is take the first step and we’ll be there to support you with the rest.

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Catch-up with your Counsellor

Need some advice, got any questions, having a moment? It’s what your Catch-up is for!

Catch-up is a brilliant ‘one-stop shop’ for advice in between your regular groups, where there is someone to answer any question you might have – from Foodpacks and how and when to have them, to questions you might have about your body, through to things you didn’t even know you didn’t know!!  

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 *Based on the following study: No difference in weight loss achieved following a VLCD (Very Low Calorie Diet) in conjunction with telephone-based group support compared with a VLCD in conjunction with face-to-face group support. Data to be presented at European Conference on Obesity 2015.

Become the person you want to be

What's your dream?  We can help you achieve it.  

Become the person you want to be
Chloe, LighterLife2u Client

"LighterLife2u really helped me to change to keep the weight off."

Chloe, LighterLife2u Client
Join a group on the telephone!

 Great support - wherever you are.

Join a group on the telephone!
Tasty and nutritious Foodpacks

Our Foodpacks meet all UK and EU standards. They're delicious too!

Tasty and nutritious Foodpacks
Diets alone don't work

With our proven programme and group support you’ll never have to struggle alone with your weight again.  This really is your chance to make that change - so, let’s go for it!

Diets alone don't work